SwingTime Ballroom

Women's

Self Defense Class

"Training For Life!"

 Your Instructor

Introduction to Personal Protection.

Not knowing your options is not the same as not having any. This class will introduce you to those major skills that are needed to identify and avoid dangerous situations and/or assist you during a physical altercation. It will include helpful hints, and cover the importance of the stability and mobility concept.

 Striking.

 This class will cover body targeting with basic strikes, their proper body alignment in using them to maximize their effectiveness on an attacker and help to minimize any damage to yourself.

 Everyday Items.

  You are never defenseless. Learn about the great equalizers that are constantly at your finger tips during your everyday activities. Any object can help assist you in your escape when it comes to protecting yourself against a larger more aggressive attacker.

 UNDERSTANDING GRABS & LOCKS.

(11/5)

 Most women are attacked with a grab, first. Learn the simple strategies of escaping grabs. Learn the advantages and disadvantages of various body locks.

 falling & Balance Manipulation.

 11/12

  Learn how to minimize your injuries from a fall by learning the best way to manipulate your body as you fall. Understand the rudiments of balance to enhance your stability and hamper your attackers mobility.

 Walk-ins Welcome- Join in at anytime  

Classes are $25/class

or 5 weeks for $100

Student Rates $20/class or

 $75 for 5 weeks

For Family & Group Rates Please

Call

(410)877-2633

 More Information

Special Events